Weigh In record (no journal entry) for 29 November 2018
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233.2 lb
Lost so far: 95.2 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1875 kcal
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Fat: 55.77g | Prot: 121.44g | Carb: 217.67g.
Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Salmon Sushi, Shumai Dumpling, Vegetable Tempura, Kabuto Imitation Crab Stick. Dinner: McDonald's Bacon McDouble, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Glico Strawberry Pocky. more...
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gaining 15.4 lb a week
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inmsweantitrust's weight history
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