Weigh In record (no journal entry) for 29 November 2018
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2018:
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79 kcal
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Fat: 3.45g | Prot: 0.89g | Carb: 11.29g.
Breakfast: Half and Half Cream. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 5.6 lb a week
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