Weigh In record (no journal entry) for 29 November 2018
|
141.6 lb
Lost so far: 49.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
1200 kcal
|
Fat: 81.25g | Prot: 83.05g | Carb: 15.76g.
Breakfast: Olde Thompson Himalayan Pink Salt, Vanilla Extract, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Organic Ground Flaxseed, LIVfit Organic Raw Cacao Powder, Great Value Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Great Value Large White Grade A Eggs, StarKist Foods Chunk Light Tuna in Water, Daisy Sour Cream, Trader Joe's Himalayan Pink Salt Crystals, Great Value Shredded Mild Cheddar Cheese, Kraft Mayo with Olive Oil, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2392 kcal
|
Activities & Exercise:
Housework - 1 hour and 38 minutes, Shopping - 1 hour, Elliptical - 46 minutes, Sleeping - 5 hours and 18 minutes, Resting - 7 hours and 18 minutes, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|