Weigh In record (no journal entry) for 29 November 2018
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2165 kcal
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Fat: 103.01g | Prot: 114.49g | Carb: 192.07g.
Breakfast: AH Roomboter Gevulde Speculaas, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Gegrilde Runder Rollade, Lovilio Gorgonzola DOP Dolce. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Gesneden Bladspinazie, Jumbo Hamburger Jalapeno, Gekookt Ei, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Milsani Halfvolle Melk, Arla Biologische Kefir, Zonnatura Pindacrunch. more...
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gaining 0.4 lb a week
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