Weigh In record (no journal entry) for 29 November 2018
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2120 kcal
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Fat: 91.62g | Prot: 92.11g | Carb: 224.32g.
Breakfast: Tee, Kaffee mit Milch, Wasa Mjölk, Kirschmarmelade, Milkana Schmelzkäse Sahne, Golden Toast Butter Toast, REWE Beste Wahl Antipasti aus Paprika, Rührei. Lunch: Wasa Mjölk, Grillido Rind & Chili, Pote Kartoffel Eintopf mit Rauchspeck & Würstchen. Dinner: Clementinen. Snacks/Other: Power System High Protein Bar Bananen Geschmack, Heineken 0.0, Chiquita Banane, Hafervoll Flapjack Mohn & Aprikose, Banane. more...
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2420 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 3.1 lb a week
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