Weigh In record (no journal entry) for 28 November 2018
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1851 kcal
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Fat: 50.30g | Prot: 63.95g | Carb: 193.26g.
Breakfast: 肉野菜炒め, ご飯. Lunch: すまし汁, エビフライ, 巻き寿司. Dinner: スタイルワン かにかま棒, きゅうりの酢の物, ミニストップ ちくわ天(明太ポテサラ), ゆで卵, 野菜の天ぷら, ナスの天ぷら, かぼちゃの天ぷら, エビの天ぷら, 日本酒, ビール. more...
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steady weight
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