Weigh In record (no journal entry) for 28 November 2018
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1594 kcal
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Fat: 80.75g | Prot: 96.60g | Carb: 128.39g.
Breakfast: Yoggi Iogurte Líquido Morango, Condi Gelatina Light, Café Expresso. Lunch: Pão de Mistura, Ovo Estrelado, Arroz Branco, Bife de Vaca (apenas Parte Magra Consumida), Condi Gelatina Light, Café Expresso. Dinner: Canja de Galinha, Condi Gelatina Light. Snacks/Other: Amendoins Secos Torrados com Sal, Pão Torrado, Café Expresso, Matinal Manteiga Magra, McDonald's Hamburger, 7UP 7Up Free, Luso Agua. more...
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3498 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 10 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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