Weigh In record (no journal entry) for 16 June 2010
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275.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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2224 kcal
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Fat: 103.53g | Prot: 98.85g | Carb: 219.80g.
Breakfast: Chick-fil-A Hash Browns, Chicken Thighs (Skin Not Eaten). Lunch: McDonald's Fries, Ciabatta, Aioli, Mushrooms, Turkey Breast, Swiss Cheese. Dinner: El Pollo Loco Salad, Carnitas Burrito. Snacks/Other: Chocolate Chip Cookie, Peanut Butter Pretzels. more...
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gaining 7.0 lb a week
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