Weigh In record (no journal entry) for 28 November 2018
|
228.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1550 kcal
|
Fat: 57.86g | Prot: 92.21g | Carb: 169.99g.
Breakfast: Season's Choice Mixed Fruit, Butter, Starbucks Plain Bagel. Lunch: Fresh Direct Corn Chowder, BelGioioso Fresh Mozzarella Cheese, Pork Loin (Tenderloin), Boiled Egg, White Rice, Ruby Tuesday Grilled Salmon, Dinner Rolls. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Weight Watchers Spinach & Cheese Quiche. Snacks/Other: Kashi Organic Biscuits Cinnamon Harvest. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindyDD's weight history
|