Weigh In record (no journal entry) for 28 November 2018
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1321 kcal
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Fat: 93.74g | Prot: 77.84g | Carb: 25.76g.
Lunch: Onions, Green Peppers, Land O'Lakes Sliced White American Cheese, Stampede Stampede Boneless Beef Ribeye Steak, Green Giant Riced Veggies Broccoli. Dinner: Tuscan Garden Real Bacon Bits, KFC Grilled Chicken Whole Wing, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Earthbound Farm Organic Baby Spinach. Snacks/Other: Keto Cookie Dough Fat Bombs. more...
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losing 0.7 lb a week
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