Weigh In record (no journal entry) for 28 November 2018
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1370 kcal
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Fat: 47.46g | Prot: 52.41g | Carb: 181.02g.
Breakfast: Ultra Milk Low Fat Source Of Calcium, Kue Putu Ayu, Dadar Gulung, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . Lunch: Chicken Breast (Skin Not Eaten), Vegetable Stew (without Meat). Dinner: Fried Egg, Nasi Putih, Sari Roti Roti Sobek Cokelat 2018. more...
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losing 3.9 lb a week
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