Weigh In record (no journal entry) for 11 September 2012
|
270.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1773 kcal
|
Fat: 65.76g | Prot: 109.42g | Carb: 195.53g.
Lunch: carl's jr. Dinner: Boneless Skinless Chicken Breast, buffalo. Snacks/Other: Special Dark Chocolate Bar, non-fat milk, hostess crumb donuts. more...
|
gaining 5.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenrayhoward's weight history
|