Weigh In record (no journal entry) for 28 November 2018
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188.7 lb
Lost so far: 48.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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2684 kcal
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Fat: 108.25g | Prot: 72.46g | Carb: 372.03g.
Breakfast: Uno Tam Buğday Ekmek, Zeytin, Patatesli Börek, Süzme Peynir, Dana Etinden Yapılan Köfte, Fırında Patates, Patatesli Poğaça. Lunch: Zeytin, Zeytinyağı, Tam Buğday Ekmeği. Dinner: Pirinç Pilavı, Kıymalı Patates Yemeği. Snacks/Other: Muz, Portakal, Muz, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2657 kcal
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Activities & Exercise:
Cleaning - 1 hour and 33 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes, Washing Dishes - 30 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes. more...
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losing 1.5 lb a week
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