Weigh In record (no journal entry) for 28 November 2018
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1765 kcal
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Fat: 59.27g | Prot: 107.17g | Carb: 190.99g.
Breakfast: Hacendado Galleta con Cereales y Fibra, Hacendado Leche de Almendras Zero. Lunch: Hacendado Yogur de Proteinas, Hacendado Mejillones en Escabeche, Hacendado Macarrones, Hacendado Barra de Pan. Dinner: Hacendado Cocktail Natural, Hacendado Queso Fresco Batido 0% Mg. Snacks/Other: Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche, Hacendado Carne Picada Pavo Pollo, Hacendado Barra de Pan, Azúcar, Café. more...
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2050 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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