H.M.K.2's Journal, 28 November 2018

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Weigh In record (no journal entry) for 28 November 2018

165.8 lb Lost so far: 39.2 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2018:

1435 kcal

Fat: 47.30g | Prot: 66.66g | Carb: 190.13g. Breakfast: Nu3 Oat Energy Bar, Share Honig & Mandel, Banane. Lunch: Beste Ernte Junge Möhren, Grillido Rind & Chili, Granny Smith Äpfel. Dinner: Clementinen. more...

2387 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...

losing 6.2 lb a week

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H.M.K.2's Journal, 28 November 2018

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