Weigh In record (no journal entry) for 03 June 2010
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1535 kcal
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Fat: 56.10g | Prot: 46.75g | Carb: 206.51g.
Breakfast: Crispy Minis Salt&Vineger, PC Blue Menu Omega 3 Granola, Skim Milk. Lunch: shredded hash brown, Milk Chocolate with Almonds. Dinner: Whipping Cream, Raisins, White Rice, Original Margarine, Classic 100% Whole Wheat Bread, Large Eggs. more...
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3249 kcal
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Activities & Exercise:
Circuit Training - 54 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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