Weigh In record (no journal entry) for 11 May 2010
|
212.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
2206 kcal
|
Fat: 77.95g | Prot: 70.83g | Carb: 326.72g.
Breakfast: Banana, PC Blue Menu Omega 3 Granola, Activia Strawberry Yogurt. Lunch: Oat Bran Muffin with Fruit and/or Nuts, Fuji Apples, Dill Cucumber Pickles, Cucumber (with Peel), Cherry Tomatoes, Sugar Snap Peas. Dinner: Mushrooms, Young Green Onions (Tops Only), Baby-Cut Carrots, Cucumber (with Peel), Avocados, Iceberg Lettuce (Includes Crisphead Types), Sugar Free Strawberry Jam, Light Smooth Peanut Butter, Classic 100% Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Egg. Snacks/Other: Spicy Nacho, Peach Sugar Free Iced Tea Mix, PC Blue Menu Natural Flavour Popcorn (Mini Bags), Green Tea. more...
|
|
2746 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MorganFaye's weight history
|