Weigh In record (no journal entry) for 08 May 2010
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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2099 kcal
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Fat: 72.30g | Prot: 113.23g | Carb: 255.21g.
Breakfast: Banana, Peach Sugar Free Iced Tea Mix, Classic Yellow Mustard, Iceberg Lettuce (Includes Crisphead Types), 100% Whole Wheat Bread, Sliced Turkey Breast, Light Mayo. Lunch: Milk (Nonfat), PC Blue Menu Omega 3 Granola, Kiwi Fruit, Chewy Granola Bars - Strawberry Yogurt. Dinner: Classic Yellow Mustard, Sweet Red Peppers, Tomatoes, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Breast, Avocados, Select French Bread Artisan. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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