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johnpersico
Journal
27 Nov 18
johnpersico's Journal, 27 November 2018
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Weigh In record (no journal entry) for 27 November 2018
148.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2018:
2040 kcal
Fat: 70.49g | Prot: 89.80g | Carb: 210.23g.
Lunch:
Olive Garden Shrimp Scampi Fritta, Olive Garden Breadsticks, Leinenkugel's Sunset Wheat Beer.
Dinner:
Canada Dry Ginger Ale (12 oz), Turkey Noodle Soup (Home Recipe).
Snacks/Other:
Great American Cookie Company Chewy Pecan Supreme Cookie, Roasted Salted Cashew Nuts.
more...
1972 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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