Weigh In record (no journal entry) for 27 November 2018
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1669 kcal
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Fat: 38.10g | Prot: 165.92g | Carb: 178.02g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix, Califia Farms Vanilla Almond Milk Creamer, Driven Whey Caramel Latte, Great Value Sugar Free Syrup. Lunch: Ice Age Meals Tikka Masala . Dinner: Coromega Omega-3 Supplement - Orange Flavor, Wal-Mart Boneless Skinless Chicken Breast, Apples , Flour Tortilla. Snacks/Other: FlapJacked Mighty Muffin S'mores, Edamame Steamables , Kill Cliff Berry. more...
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gaining 4.2 lb a week
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