Weigh In record (no journal entry) for 11 September 2012
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1811 kcal
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Fat: 59.17g | Prot: 50.45g | Carb: 268.74g.
Breakfast: Cheese Pizza. Lunch: baby corn, italian dressing, classic croutons, crab imitation, tomato, Reduced Fat Crumbled Feta Cheese, green pimento olives, black olives, baby spinach. Dinner: green bean french, scalloped potatoes , chicken drumsticks. Snacks/Other: Pears, blueberry pop tart. more...
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1660 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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