H.M.K.2's Journal, 27 November 2018

166.7 lb Lost so far: 38.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 73.91g | Prot: 77.97g | Carb: 272.36g.   Breakfast: Power System High Protein Bar Schoko, Nutricia Fortimel Compact, Nu3 Oat Energy Bar, Banane. Lunch: Wasa Roggen Traditionell, Kerry Cheestrings Twister, Grillido Rind & Chili, Edeka Karottenscheiben. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Chiquita Banane, My Muesli Berry Whitechoc. more...

2351 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...