Sevdim ben IF i ❤️
|
188.9 lb
Lost so far: 47.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
2194 kcal
|
Fat: 99.01g | Prot: 69.17g | Carb: 262.15g.
Breakfast: Kıymalı Yumurta, Patatesli Börek, Süzme Peynir. Lunch: Peynirli Poğaça, Simit. Dinner: Islak Kek, Helva, Uludağ Gazoz, Calve Mayonez, Fırında Patates, Dana Etinden Yapılan Köfte, Mercimek Çorbası. Snacks/Other: Feast Limonlu Cheesecake. more...
|
|
2914 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 17 minutes, Cleaning - 3 hours and 42 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|