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練胸、慢跑+快走30分
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138.5 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1630 kcal
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Fat: 75.78g | Prot: 133.58g | Carb: 109.29g.
Breakfast: 7-11 檸檬雞柳條, 蛋餅, 荷包蛋, 美而美 豬排, 茶（無糖）. Lunch: Asahi 膠原蛋白粉, 小番茄（葡萄形狀）, 麥當勞 (McDonald's) 義式烤雞沙拉, 7-11 溏心蛋, 統一 無加糖高纖豆漿. Dinner: 元廚 油雞腿, 叉燒, 炒絲瓜, 花椰菜, 白飯. more...
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gaining 3.1 lb a week
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