Weigh In record (no journal entry) for 27 November 2018
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135.4 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1237 kcal
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Fat: 51.45g | Prot: 72.61g | Carb: 122.12g.
Breakfast: Quaker Cereal Drink Coklat, Ultra Milk Low Fat High Calcium. Lunch: Vegetable Oil, Beef Rendang, So Good Bakso Sapi, SuperIndo Beras Merah. Snacks/Other: Unsweetened Iced Tea, Tora Bika Cappuccino. more...
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losing 2.3 lb a week
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restiriyandina's weight history
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