Weigh In record (no journal entry) for 11 September 2012
|
205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2012:
|
1656 kcal
|
Fat: 62.32g | Prot: 75.58g | Carb: 197.04g.
Breakfast: Cream Substitute (Liquid), Coffee, Grits, Instant Original Cereal, Granola, Raisins, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables, Pork Spareribs (Lean Only Eaten), White Chocolate Chip Macademia Nut Cookies. Dinner: White Chocolate and Macadamia Nut Cookie, 12" Black Forest Ham. Snacks/Other: No Sugar Added Rice Pudding, Tic Tac, White Chocolate Chip Macademia Nut Cookies, Doughnuts (Plain), Grapes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|