Weigh In record (no journal entry) for 11 September 2012
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145.4 lb
Lost so far: 21.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1466 kcal
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Fat: 66.48g | Prot: 103.86g | Carb: 144.48g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Chicken BLT Salad. Dinner: Chocolate Frosty (Junior), Broccoli, 2% Reduced Fat Calorie Countdown Chocolate Milk, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Dark Chocolate Royale Shake , 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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