Weigh In record (no journal entry) for 26 November 2018
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178.5 lb
Lost so far: 12.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1618 kcal
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Fat: 100.20g | Prot: 97.11g | Carb: 89.67g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), BelGioioso Aged Asiago Cheese, Skinny Syrups, Heavy Whipping Cream, Dark Pump Pumpernickel Bread, Butter, Coffee. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Fried Egg. Dinner: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Zucchini, Turkey Breast Meat, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Skippy Creamy Peanut Butter, Emerald Almonds & Cashews Roasted & Salted. more...
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losing 1.8 lb a week
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