Mully 22's Journal, 11 September 2012

206.5 lb Lost so far: 32.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 70.81g | Prot: 191.02g | Carb: 41.51g.   Breakfast: apple. Lunch: Steak, chicken, lettuce salad. Dinner: Chicken, Steak, lettuce salad. Snacks/Other: Moose tracks ice cream. more...

3605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 1 hour and 48 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...