Weigh In record (no journal entry) for 26 November 2018
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209.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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2736 kcal
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Fat: 84.66g | Prot: 217.26g | Carb: 277.18g.
Breakfast: Nature's Promise Uncured Turkey Bacon, Heinz Organic Tomato Ketchup, Coffee-Mate Original Powder Creamer, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, All Whites 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Dannon Light & Fit Greek Yogurt - Cherry, Keebler Fudge Stripes Original, Kraft American Cheese Slice, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Lenny’S and Larry’S Apple Pie Complete Cookie, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: Keebler Fudge Stripes Original , Cooked Asparagus (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 1.9 lb a week
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