Weigh In record (no journal entry) for 26 November 2018
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163.0 lb
Lost so far: 72.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1746 kcal
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Fat: 117.01g | Prot: 113.68g | Carb: 45.86g.
Breakfast: Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Salted Butter. Lunch: Wendy's Bacon & Cheese Potato, Wendy's Baconator Double (No Bun). Dinner: Cooked Green String Beans (Fat Added in Cooking), Angel Wings. more...
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losing 0.5 lb a week
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