Weigh In record (no journal entry) for 16 June 2010
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 June 2010:
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1306 kcal
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Fat: 36.37g | Prot: 78.47g | Carb: 172.97g.
Breakfast: country crock spread, light multi-grain english muffin, bacon, sugar in the raw, tea, milk, sugar in the raw, tea, milk, egg. Lunch: crackers, cos or romaine, watermelon, cottage cheese, sahara pocket, deli turkey. Dinner: subway 6" turkey. Snacks/Other: italian ice. more...
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2994 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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