scarr701's Journal, 25 November 2018

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 45.46g | Prot: 47.46g | Carb: 198.44g.   Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Large). Lunch: Subway Chipotle Southwest Sauce, Subway Double Chocolate Chip Cookie, Subway 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Pomegranate. more...

2430 kcal

Activities & Exercise: Circuit Training - 30 minutes, Arc Trainer - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...