tgregory502's Journal, 25 November 2018

162.4 lb Lost so far: 34.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 30.75g | Prot: 14.87g | Carb: 50.13g.   Breakfast: Great Value Purified Drinking Water. Lunch: Pumpkin Pie, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Spinach , Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...

2052 kcal

Activities & Exercise: Dance (square dancing) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...