Weigh In record (no journal entry) for 26 November 2018
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1565 kcal
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Fat: 54.42g | Prot: 79.74g | Carb: 192.53g.
Breakfast: 酪梨, 煎雞蛋, 山崎麵飽 (Yamazaki) 全麥吐司, 茶（無糖）. Lunch: 炒麵, 豬心. Dinner: 7-11 溏心蛋, 統一 統一陽光無加糖高纖豆漿, 7-11 巧克力大理石棒. more...
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gaining 9.3 lb a week
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