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Suzeque
Journal
10 Sep 12
Suzeque's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
148.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
825 kcal
Fat: 29.20g | Prot: 48.53g | Carb: 89.18g.
Lunch:
Cool Whip, Fruit in a Cup in Light Syrup.
Dinner:
Whole Green Beans (Canned), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Breaded Chicken Breast Tenderloins, Golden Fries.
more...
2005 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
steady weight
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