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Gained 3 pounds yesterday. Dropped one of the three today. I am pretty erratic with ups & downs. Not discouraged! This is the first Thanksgiving I can say I didn’t exceed my calorie goal! I feel great! So many of you gave me great great suggestions for Keto reading that I was busy all day checking into your leads. Thank you for all your suggestions on reading material. I really love this Fat Secret app. All this time I have had it, I never checked out the “community “ until just recently. You have been so informative and encouraging! Again, thank you “community” & FatSecret! I’m still away from home helping a family member recover from surgery so my schedule is chaotic and I don’t always see your comments right right away, but I try to keep up as much as possible.
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1639 kcal
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Fat: 142.61g | Prot: 68.38g | Carb: 28.59g.
Breakfast: Kroger Pork Rinds, Coffee Cream & Sugar, Boar's Head Liverwurst, Jones Dairy Farm Braunschweiger Liverwurst, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link. Lunch: Planters Roasted Pecans. Dinner: Calavo Avocado, Hellmann's Real Mayonnaise, Lindsay Large Black Olives, Claussen Dill Pickle Spears, Butterhead Lettuce (Includes Boston and Bibb Types) , Hard-Boiled Egg , Cabot Vermont Seriously Sharp White Cheddar Cheese, Swiss Cheese, Deli Sliced Ham. Snacks/Other: Pumpkin Keto Pudding. more...
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losing 7.0 lb a week
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