aryawt's Journal, 25 November 2018

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3500 cal

211.2 lb Lost so far: 53.4 lb. Still to go: 34.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 November 2018:

1992 kcal

Fat: 45.00g | Prot: 210.00g | Carb: 210.00g. Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. more...

gaining 20.1 lb a week

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Comments

semangat sehat gan. gw network engineer juga. kalo pas migrasi (yang seringnya pas weekend gini) pasti disupply makanan junk junk juga.

25 Nov 18 by member: azlee94

@azlee94 iya nih junk food sama snack2 nga jelas, adiktif banget. Makan banyak nga kenyang2

27 Nov 18 by member: aryawt


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aryawt's Journal, 25 November 2018

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