haberaj's Journal, 25 November 2018

Started up again

249.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 50.79g | Prot: 24.73g | Carb: 273.05g.   Breakfast: Pearson's Candy Company Mint Patties, Pecans, Toasted Cinnamon Bread. Lunch: Oreo Chocolate Sandwich Cookies, Lay's Classic Potato Chips (28.3g), Hamburger on Bun. Snacks/Other: Brach's Root Beer Barrels. more...

4471 kcal

Activities & Exercise: Do It Yourself (DIY) - 6 hours and 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...