dellguy3700's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

210.5 lb Lost so far: 2.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

1513 kcal

Fat: 67.72g | Prot: 64.53g | Carb: 158.67g. Breakfast: starbucks artisan sandwich, coffee with cream and sugar. Lunch: peperoni pizza. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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dellguy3700's Journal, 16 June 2010

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