Weigh In record (no journal entry) for 16 June 2010
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167.6 lb
Lost so far: 16.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1214 kcal
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Fat: 28.42g | Prot: 70.97g | Carb: 160.50g.
Breakfast: Raisins, Milk (Fat Free or Skim, Calcium Fortified) , Quick Oatmeal (1 or 3 Minutes). Lunch: Roast Chicken Ranch Sandwich. Dinner: Grands Flaky Layers Biscuits, Chicken Flavor Rice-A-Roni, Extra Lean Ground Beef, Milk (Nonfat) , Fat Free Thousand Island Dressing, Green Peas. Snacks/Other: Light Fat Free Yogurt. more...
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2850 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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