Gatede's Journal, 25 November 2018

Weigh In record (no journal entry) for 25 November 2018
145.7 lb Lost so far: 17.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 November 2018:
1149 kcal Fat: 50.78g | Prot: 60.66g | Carb: 119.55g.   Breakfast: Carrefour Leche Desnatada sin Lactosa, Nescafé Café . Lunch: Eroski Magdalenas Caseras, Nespresso Café Capsulas, Caqui, Calabaza, Incarlopsa Mini Taquitos de Jamón, Huevo, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: La Vaca que ríe Quesitos Light , Hacendado Pan Rústico Multicereales. more...
1512 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.3 lb a week

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