Weigh In record (no journal entry) for 25 November 2018
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116.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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644 kcal
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Fat: 16.32g | Prot: 42.61g | Carb: 86.15g.
Breakfast: Lindt Шоколад Горький 85%, Корица, Лидкон Геркулес, Банан. Lunch: Шоколадное Печенье, Мёд, Блины на Молоке, Банан, Eco Greco Йогурт "Греческий", Савушкин Teos Йогурт Греческий 2%, Малочны Фальварак Творог 1%. more...
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losing 1.4 lb a week
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