Weigh In record (no journal entry) for 25 November 2018
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147.0 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1717 kcal
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Fat: 77.81g | Prot: 45.85g | Carb: 207.22g.
Breakfast: Даниссимо Продукт Творожный со Вкусом Имбирного Пряника, Zott Monte Snack. Lunch: Макароны с Тушенкой, Малина. Dinner: Фили-Бейкер Шарлотка с Малиной, Гороховый Суп. Snacks/Other: Яшкино Крекер с Томатом и Базиликом, Kinder Молочный Ломтик, Zott Monte Snack. more...
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losing 2.3 lb a week
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