Weigh In record (no journal entry) for 25 November 2018
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136.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1322 kcal
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Fat: 44.30g | Prot: 96.07g | Carb: 139.72g.
Breakfast: 鮮榨橙汁, 檸檬水, 酪梨, 豬里肌, 煎雞蛋, 馬可先生 德國經典鄉村-黑麥多穀, 檸檬水. Dinner: 蝦, 炒青椒, 炒絲瓜. Snacks/Other: 香蕉, 潤餅. more...
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losing 9.3 lb a week
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