Weigh In record (no journal entry) for 16 June 2010
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1704 kcal
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Fat: 72.82g | Prot: 88.13g | Carb: 179.89g.
Breakfast: Banana. Lunch: Creamy Havarti Cheese Deli Slices, kirkland wheat bread, Condensed Tomato Soup. Dinner: Chocolate Peanut Butter Nutrition Bar, Chicken, Mild Cheddar Cheese, Flour Tortilla. more...
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losing 7.0 lb a week
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