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Down again, up again! Oh well, just keep trudging forward!
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1208 kcal
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Fat: 79.04g | Prot: 87.91g | Carb: 32.58g.
Breakfast: Pork Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Dinner: Ruby Tuesday Fresh Grilled Zucchini, Cauliflower Sour Cream Mash, Baked or Broiled Fish. Snacks/Other: Deerfield Farms Pistachios, Pumpkin Keto Pudding. more...
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gaining 28.0 lb a week
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