Weigh In record (no journal entry) for 10 September 2012
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119.3 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1279 kcal
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Fat: 43.37g | Prot: 122.35g | Carb: 103.74g.
Breakfast: Mushrooms , Raspberries , Red Tomatoes , chipotle molido, Egg White , 100% Whole Grain Oatmeal. Lunch: Baby Spinach, Chicken Breast (Skin Not Eaten), aderezo italiano, Parmesan Cheese (Shredded) . Dinner: aderezo italiano, Grapefruit, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Dark Chocolate Covered Macadamia Nuts, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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2031 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.6 lb a week
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