Weigh In record (no journal entry) for 24 November 2018
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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1604 kcal
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Fat: 67.96g | Prot: 43.13g | Carb: 205.34g.
Breakfast: McDonald's Sausage Patty, McDonald's Biscuit (Regular), 2% Fat Milk. Lunch: Sun Chips Harvest Cheddar, Turkey Breast Meat , Golden Corral White Gravy, Ocean Spray Jellied Cranberry Sauce, Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing. Snacks/Other: Stouffer's Ginger Snaps. more...
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2209 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Laura L G's weight history
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