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練腿、划步機半小時
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1270 kcal
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Fat: 26.83g | Prot: 60.22g | Carb: 191.51g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 7-11 墨西哥雞肉捲, 7-11 熱美式(中). Lunch: 全家 白飯, 雞腿便當. more...
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gaining 8.5 lb a week
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